The Art of Noticing

Concentrating on small details, and becoming mesmerized allows the ego to quiet as you fall into a beautiful state of calmness and presence.

This creates a space to let distractions fall away, focus on what actually “is”, and can reduce stress/anxiety.

Video

As the video slows, you are entranced in the movements and sounds. Once the movement returns to normal speed, the sounds also return to normal speed, which can be louder than the lulled portion of the video. Please adjust your volume before you begin.