The purpose of Guided Imagery Meditation is to allow your mind to slow down so you can be present in the moment. This promotes mental and physical wellness by promoting relaxation and ultimately reducing stress.

We begin with breath work, relaxing your body by intentionally going through each part of your body and letting go of tension (body scanning). Then we dive into a descriptive journey limited only by the imagination. Affirmations and gratitude may be incorporated. Finally, we close by smoothly bringing you back to your awareness by slowly moving your body and gently noticing your surrounding.

It is very common to want to work on yourself with devoted, one on one attention. Individual sessions can be booked in your home or office.

This is your time to pause, reconnect, and receive a meditation created just for you. Purchase your personal session through the Shop Events page and step into a space of healing, clarity, and presence.

You don’t need a reason for a group session. But if you’re looking for one, here are some reasons: birthday, bridal shower, mother’s day, girl’s night in, and just because!

Gather your circle, invite your sisters, and step into a shared moment of healing. Your $111 booking secures a group meditation session, and you can easily expand your circle by adding more tickets on the Shop Events page. Together, we create something magical.

A sister circle is a fun, heart-opening gathering where women share, connect, and recharge together. Expect activities like guided meditation, setting intentions, journaling, crystal work, and simply enjoying soulful conversation with kindred spirits.

If you feel called to host a private Sister Circle in your space, please reach out to explore the possibilities.

Sessions are available by appointment. Please submit an inquiry by emailing me at jacquie.herselfcare@gmail.com to book your Session today!

Please let me know in that email if you have any special themes or requests.

Are you a business woman and want to collaborate?

I’d love to work with you!

Please contact me to discuss how we can co-host an event together.

I love supporting local women-owned businesses and greatly appreciate when women support my business!